粟米魚塊 (附食譜) BookFun provide the fastest & lowest price booking

罐頭栗米蓉的確方便又快煮, 既可以造湯又可簡單配搭煮出碟頭飯來.

材料 : 1-2人份量

鯰魚柳 2條

罐頭栗米蓉 1罐

蛋 2隻

粟粉半杯

麵粉半杯

步驟:

1. 鯰魚柳冲水瀝乾之後, 切塊, 用適量胡椒粉和鹽醃10分鐘

2. 準備粟粉麵粉混入乾身碟上(備用), 先把鯰魚塊和1隻蛋清拌勻, 之後平均沾上粟粉麵粉

3. 熱鍋熱油(約1湯匙), 輕放入沾好粉的鯰魚塊, 每面略煎至金黄色, 取出放在厨房紙上吸油

4. 原鍋倒入罐頭栗米蓉, 煮至微微滚起, 放入已煎的鯰魚塊, 煮至大滚起, 熄火倒入1隻蛋清拌勻, 完成

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