《清潤蘋果湯》(◕ܫ◕) BookFun provide the fastest & lowest price booking

Mr.R 鍾意食爽脆嘅蘋果, 但係有時放左2日已經唔脆喇...

唔想浪費, 就用佢煲個蘋果湯飲下... 又香又好味~~

材料: 蘋果(要用中國果隻呀, 見過有人用富士蘋果, 我唔建議架),
紅蘿蔔, 粟米, 豬骨, 紅棗, 杞子, 蜜棗(最好可以用金絲棗, 味道更清甜)

ヽ(●´∀`●)ﾉ呢個係一個就算OL 如果6點收工, 都可以做的清潤湯水..

煲1個小時就可以完成喇~~《蘋果紅蘿蔔粟米煲豬骨》

**只要你將紅蘿蔔同蘋果切得細塊D (要比圖片中的細), 咁就一定夠味喇~~~

➸蘋果: 含有大量的膳食纖維及維他命C, 有助減緩氧化的損傷及認知力的下降
➸紅蘿蔔: 紅蘿蔔有豐富的胡蘿蔔素, 此外還含較多的維生素及鈣、磷、鐵等礦物質。胡蘿蔔益處多多, 故有「小人參」之稱
➸粟米: 粟米中的維生素含量非常高, 為稻米、小麥的5至10倍。經測定，, 每100克粟米能提供近300毫克的鈣, 幾乎與乳製品中所含的鈣量差不多。此外~粟米更是抗眼睛老化的極佳食物

呢個湯真係唔錯~~ 易做, 快捷, 好味~~~仲好適合一家大細~~特別係女士們呀~~

大家有機會都煲黎潤一潤啦~~

更多生活事, 在 K PIG KITCHEN FACEBOOK:

http://www.facebook.com/kpigkitchen

~END~

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stellaluk2014-09-20 13:42:49	Follow	Report
我都經常煲呢款湯，我不用肉、骨，還有時加栗子或馬蹄和南瓜的素湯

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EEChan2014-09-20 14:07:07	Follow	Report
呢個湯適合而家飲

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mrsakwok2014-09-20 22:55:19	Follow	Report
我都成日煲呢個湯架!我多數用地厘蛇果,有時會加海底椰添!

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K小姐2014-09-22 14:30:15	Follow	Report
WOW~~ 都會好好味呀~~!!* 素湯味道有時比起肉湯更加豐富~~
By stellaluk on 2014-09-20 13:42:49Post 我都經常煲呢款湯，我不用肉、骨，還有時加栗子或馬蹄和南瓜的素湯
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K小姐2014-09-22 14:32:06	Follow	Report
係呀~~一家大細都岩~~
By EEChan on 2014-09-20 14:07:07Post 呢個湯適合而家飲
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K小姐2014-09-22 14:38:35	Follow	Report
正呀~~加埋海底椰~~
By mrsakwok on 2014-09-20 22:55:19Post 我都成日煲呢個湯架!我多數用地厘蛇果,有時會加海底椰添!
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mrsakwok2014-09-22 17:20:37	Follow	Report
更加潤肺止咳, 對不對?
By K小姐 on 2014-09-22 14:38:35Post 正呀~~加埋海底椰~~
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XsunnyX2014-10-02 23:12:21	Follow	Report
以為只係榨汁，原來煲湯。咁樣好花心機

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K小姐2014-10-15 12:55:40	Follow	Report
sunny,煲湯仲甜過榨汁呀…
By XsunnyX on 2014-10-02 23:12:21Post 以為只係榨汁，原來煲湯。咁樣好花心機
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XsunnyX2014-10-16 08:04:21	Follow	Report
竟然
By K小姐 on 2014-10-15 12:55:40Post sunny,煲湯仲甜過榨汁呀…
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